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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Tek1 1:48:00 12.92(8:21) 20.8(5:12) 150
  Orientacijski tek1 21:00 2.55(8:15) 4.1(5:07) 60
  ogrevanje, iztek1 20:00 0.87(22:59) 1.4(14:17)
  Total2 2:29:00 16.34(9:07) 26.3(5:40) 210

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Wednesday Nov 29, 2017 #

Tek long 1:48:00 [3] 20.8 km (5:12 / km) +150m 5:01 / km
shoes: Saucony Guide 9

Po dolgem času spet en pravi dolgi tek.

Sunday Nov 26, 2017 #

ogrevanje, iztek 20:00 [3] 1.4 km (14:17 / km)
shoes: Saucony Guide 9

Orientacijski tek (SSOL1) 21:00 [4] 4.1 km (5:07 / km) +60m 4:46 / km
shoes: Saucony Guide 9

SSOL1 - Milje
Lepa tekma, po dolgem času spet na stopničkah. :)
2 slabi izbire poti (na 8 in 10), drugače pa razen ustavljanja in pretiranega preverjanja kar solidno. Počasen sem.

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