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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Tek3 2:47:00 20.38(8:12) 32.8(5:05) 300
  Orientacijski tek1 25:51 3.6(7:10) 5.8(4:27) 20
  ogrevanje, iztek1 25:00 1.74(14:22) 2.8(8:56)
  Total4 3:37:51 25.72(8:28) 41.4(5:16) 320

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

ogrevanje, iztek 25:00 [3] 2.8 km (8:56 / km)
shoes: Inov-8 X-Talon 200

Orientacijski tek 25:51 [5] 5.8 km (4:27 / km) +20m 4:23 / km
shoes: Inov-8 X-Talon 200

SSOL2 - Slovenj Gradec

Wednesday Dec 6, 2017 #

Tek long 1:30:00 [3] 16.0 km (5:38 / km) +300m 5:09 / km
shoes: Saucony Guide 9

Z Joštom in Petrom proti Toškemu čelu in še malo po Rožniku.
Počutje bi lahko bilo boljše.

Tuesday Dec 5, 2017 #

Tek 37:00 [3] 8.2 km (4:31 / km)
shoes: Saucony Guide 9

Monday Dec 4, 2017 #

Tek 40:00 [3] 8.6 km (4:39 / km)
shoes: Saucony Guide 9

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