Training Log Archive: ghvala

In the 7 days ending Jan 6, 2018:

1:58

0:00

9 AM

ogrevanje, iztek 16:00 [3] 2.0 km (8:00 / km)
shoes: Saucony Guide 9

Tek 10:35 [5] 3.0 km (3:32 / km)
shoes: Saucony Guide 9

Testiranje 3km
Glede na trening sem še kar zadovoljen z rezultatom. Konstantno 85s na krog.

ogrevanje, iztek 7:00 [3] 1.2 km (5:50 / km)
shoes: Saucony Guide 9

10 AM

ogrevanje, iztek 11:00 [3] 1.0 km (11:00 / km)
shoes: Inov-8 X-Talon 200

Orientacijski tek (ZL10) 53:40 [4] 7.9 km (6:48 / km) +50m 6:35 / km
shoes: Inov-8 X-Talon 200

Tek 34:00 [2] 4.4 km (7:44 / km) +130m 6:44 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 59:00 [3] 6.1 km (9:40 / km) +250m 8:02 / km
ahr:165 shoes: Inov-8 X-Talon 200

AOK Gotska T5
Dve veliki napaki, na 2 in na 9.

Tek 25:00 [3] 4.4 km (5:41 / km) +20m 5:33 / km
shoes: Inov-8 X-Talon 200

Tek 53:00 [3] 10.2 km (5:12 / km) +30m 5:07 / km
ahr:151 shoes: Saucony Guide 9

Tek (Hudournik) 22:30 [3] 4.0 km (5:38 / km) +145m 4:46 / km
shoes: Inov-8 X-Talon 200

Poezija

Tek 21:00 [2] 4.0 km (5:15 / km) +25m 5:05 / km
shoes: Inov-8 X-Talon 200