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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jan 27:

activity # timemileskm+m
  Tek4 3:10:20 23.49(8:06) 37.8(5:02) 170
  ogrevanje, iztek1 23:00 2.24(10:17) 3.6(6:23)
  Orientacijski tek1 18:14 2.8(6:31) 4.5(4:03)
  Total4 3:51:34 28.52(8:07) 45.9(5:03) 170

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Saturday Jan 27 #

ogrevanje, iztek 23:00 [3] 3.6 km (6:23 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek (SSOL3) 18:14 [5] 4.5 km (4:03 / km)
shoes: Adidas Adizero Boston 6

SSOL3 Kranj-Planina
Največ zaostanka sem si nabral na prvi dve kontroli, nato pa še kar nekaj neidealnih izbir v prvem delu. Drugi del glede na vmesne čase kar dobro, čeprav me je pobralo v zadnjem kilometru.

Tek 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas Adizero Boston 6

Iztek

Wednesday Jan 24 #

Tek 37:00 [2] 7.1 km (5:13 / km) +20m 5:08 / km
shoes: Adidas Adizero Boston 6

Tuesday Jan 23 #

Tek warm up/down 23:00 [3] 4.1 km (5:37 / km) +30m 5:25 / km
shoes: Adidas Adizero Boston 6

Tek intervals 24:20 [5] 5.8 km (4:12 / km)
ahr:180 max:198 shoes: Adidas Adizero Boston 6

ŽAK, intervali s Petrom
Piramida: [200 400 800 400 200] ×2 (200m počasnega teka)(3min)
38 80 2.39 76 33
32 74 2.43 79 34

Tek 17:00 [2] 2.8 km (6:04 / km)
shoes: Adidas Adizero Boston 6

Monday Jan 22 #

Tek 1:14:00 [3] 16.0 km (4:38 / km) +120m 4:27 / km
ahr:161 shoes: Adidas Adizero Boston 6

S Petrom. Na koncu kar tempo.

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