ogrevanje, iztek18:00 [3] 3.1 km (5:48 / km) +100m5:00 / km shoes: Mizuno Wave Ultima 7
Tek intervals 26:30 [5] 4.2 km (6:19 / km) +160m5:18 / km shoes: Mizuno Wave Ultima 7
10* 200m v rahel klanec, 2 minuti odmora Težak trening. Vmes se pri sedmem intervalu že poigravam z mislijo, da bi odnehal. Časi: 43/45/45/45/49/51/55/51/50/50
Tek warm up/down 12:00 [2] 1.9 km (6:19 / km) shoes: Mizuno Wave Ultima 7