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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Apr 21:

activity # timemileskm+m
  Tek3 3:10:00 22.49(8:27) 36.2(5:15) 360
  Orientacijski tek3 1:43:00 7.71(13:22) 12.4(8:18) 220
  ogrevanje, iztek3 1:24:00 5.9(14:14) 9.5(8:51) 90
  Drugo1 30:00
  Total5 6:47:00 36.1 58.1 670

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SuMoTuWeThFrSa

Saturday Apr 21 #

Note

Prehlajen.

Friday Apr 20 #

ogrevanje, iztek 25:00 [3] 2.5 km (10:00 / km) +40m 9:16 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 40:00 [3] 4.4 km (9:05 / km) +100m 8:10 / km
shoes: Inov-8 X-Talon 200

Težke noge.

Thursday Apr 19 #

Tek warm up/down 24:00 [2] 4.6 km (5:13 / km) +20m 5:06 / km
shoes: Adidas Adizero Boston 6

Orientacijski tek 20:00 [4] 3.0 km (6:40 / km)
shoes: Adidas Adizero Boston 6

OSprint intervali

Tek 25:00 [3] 4.5 km (5:33 / km) +70m 5:09 / km
shoes: Adidas Adizero Boston 6

Drugo (Nogomet) 30:00 [2]
shoes: Mizuno Wave Ultima 7

Saj nekajkrat sem pa vseeno zašprintal...

Wednesday Apr 18 #

ogrevanje, iztek warm up/down 29:00 [3] 4.0 km (7:15 / km) +50m 6:49 / km
shoes: Adidas Adizero Boston 6

Tek intervals 27:00 [5] 4.3 km (6:17 / km) +150m 5:21 / km
shoes: Adidas Adizero Boston 6

S Simonom, vmes se nama pridruži še Jaka
3 intervali na grad: 930m, +50m.
Časi: 3:53/55/57
Odlično počutje.

Tek warm up/down 24:00 [2] 4.1 km (5:51 / km)
shoes: Adidas Adizero Boston 6

Tuesday Apr 17 #

Tek 1:30:00 [3] 18.7 km (4:49 / km) +120m 4:40 / km
shoes: Adidas Adizero Boston 6

Z Jakom in Markom
Dobro počutje med tekom.

Sunday Apr 15 #

ogrevanje, iztek 30:00 [3] 3.0 km (10:00 / km)
shoes: Inov-8 X-Talon 200

Orientacijski tek (SOL3) 43:00 [4] 5.0 km (8:36 / km) +120m 7:41 / km
shoes: Inov-8 X-Talon 200

SOL3 Zalštad

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