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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orientacijski tek2 2:20:00 9.01(15:32) 14.5(9:39) 450
  Tek2 1:03:32 8.2(7:45) 13.2(4:49) 180
  ogrevanje, iztek1 15:00 0.56(26:49) 0.9(16:40) 120
  Total4 3:38:32 17.77(12:18) 28.6(7:38) 750

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Saturday Apr 28 #

7 AM

Orientacijski tek 1:30:00 [1] 9.2 km (9:47 / km) +200m 8:49 / km
shoes: Inov-8 X-Talon 200

Postavljanje T18
8 PM

Tek (Hudournik) 17:32 [5] 4.0 km (4:23 / km) +145m 3:43 / km
shoes: Adidas Adizero Boston 6

Kot v starih časih, brez ogrevanja na polno v klanec :)
10'' slabše kot junija 2016. S časom sem še kar zadovoljen, saj sem totalno iz forme.

Tek 20:00 [3] 4.2 km (4:46 / km) +35m 4:34 / km
shoes: Adidas Adizero Boston 6

Friday Apr 27 #

ogrevanje, iztek 15:00 [2] 0.9 km (16:40 / km) +120m 10:00 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 50:00 [3] 5.3 km (9:26 / km) +250m 7:38 / km
shoes: Inov-8 X-Talon 200

T17 Lamk

Wednesday Apr 25 #

Tek 26:00 [3] 5.0 km (5:12 / km)
shoes: Mizuno Wave Ultima 7

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