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Training Log Archive: ghvala

In the 7 days ending May 12:

activity # timemileskm+m
  Tek7 3:41:30 25.41(8:43) 40.9(5:25) 120
  Orientacijski tek1 1:33:48 8.02(11:42) 12.9(7:16) 335
  ogrevanje, iztek3 55:00 4.6(11:58) 7.4(7:26) 80
  Total8 6:10:18 38.03(9:44) 61.2(6:03) 535

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SuMoTuWeThFrSa

Saturday May 12 #

ogrevanje, iztek 20:00 [3] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek race 1:33:48 [5] 12.9 km (7:16 / km) +335m 6:26 / km
shoes: Inov-8 X-Talon 200

DP dolge, Rakitna
Prva medalja na DP med člani.

Wednesday May 9 #

7 AM

Tek 11:00 [3] 2.0 km (5:30 / km)
shoes: Mizuno Wave Ultima 7

6 PM

Tek warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Adidas Adizero Boston 6

Tek intervals 16:30 [5] 3.1 km (5:19 / km) +120m 4:28 / km
shoes: Adidas Adizero Boston 6

Intervali na grad z Joštom, Petrom, Simonom in ŽLŠjem,
3*2*(300m +20m) (1 minuta hoje)(spust v dolino (cca 3 minute))
Časi: 1:05/10/12/11/15/15

Tek 24:00 [2] 4.0 km (6:00 / km)
shoes: Adidas Adizero Boston 6

Tuesday May 8 #

6 AM

Tek 11:00 [2] 2.0 km (5:30 / km)
shoes: Mizuno Wave Ultima 7

6 PM

ogrevanje, iztek 20:00 [3] 3.0 km (6:40 / km)
shoes: Adidas Adizero Boston 6

Tek intervals 8:00 [5] 1.4 km (5:43 / km)
shoes: Adidas Adizero Boston 6

Sva šla s Simonom na Holmerja.
2 hitra kroga, vmes dobre 3 minute odmora.
Časa: 2:08/07

Tek 49:00 [1] 7.6 km (6:27 / km)
shoes: Adidas Adizero Boston 6

Monday May 7 #

7 AM

Tek 10:00 [2] 2.0 km (5:00 / km)
shoes: Mizuno Wave Ultima 7

5 PM

ogrevanje, iztek 15:00 [3] 2.4 km (6:15 / km)
shoes: Adidas Adizero Boston 6

Tek tempo 25:00 [4] 6.3 km (3:58 / km)
shoes: Adidas Adizero Boston 6

Sunday May 6 #

Tek 52:00 [2] 9.8 km (5:18 / km)
ahr:144 shoes: Mizuno Wave Ultima 7

iztek

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