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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Orientacijski tek1 1:15:00 3.73(20:07) 6.0(12:30) 60
  Kolo1 1:03:00 9.88(9.4/h) 15.9(15.1/h) 540
  Tek1 34:00 4.29(7:56) 6.9(4:56) 80
  Total3 2:52:00 17.9(9:37) 28.8(5:58) 680

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SuMoTuWeThFrSa

Saturday Jul 21, 2018 #

Tek 34:00 [3] 6.9 km (4:56 / km) +80m 4:39 / km
shoes: Mizuno Wave Ultima 7

Muka.

Tuesday Jul 17, 2018 #

Kolo 25:00 [3] 8.0 km (19.2 kph) +100m

Spust.

Kolo 38:00 [4] 7.9 km (12.5 kph) +440m

Monday Jul 16, 2018 #

Orientacijski tek 1:15:00 [3] 6.0 km (12:30 / km) +60m 11:54 / km
shoes: Inov-8 X-Talon 200

Čekiranje karte Cajnar za 1. dan CC.

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