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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Sep 22, 2018:

activity # timemileskm+m
  Tek5 4:25:32 25.79(10:18) 41.5(6:24) 290
  Nogomet1 1:30:00 5.72(15:45) 9.2(9:47)
  ogrevanje, iztek3 1:15:00 5.03(14:54) 8.1(9:16) 140
  Orientacijski tek1 40:00 3.6(11:06) 5.8(6:54) 60
  Total6 7:50:32 40.14(11:43) 64.6(7:17) 490

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Saturday Sep 22, 2018 #

ogrevanje, iztek 15:00 [3] 1.3 km (11:32 / km)
shoes: Adidas Adizero Boston 6

Trenerski tečaj.

Tek 27:00 [3] 3.0 km (9:00 / km)
shoes: Adidas Adizero Boston 6

Trening v coni 1: 8 minut neprekinjene vadbe na poligonu, med 65% in 85% FSmax.
nekaj minut odmora
Trening v coni 2: (3*(3* (1/3 poligona (cca 20s), počasen tek (cca 20s)), 2*(100m šprinta, 100m počasnega teka)); med 85% in 95% FSmax

Tek 27:00 [5] 3.4 km (7:56 / km)
shoes: Adidas Adizero Boston 6

Trening v coni 4, s Tiborjem
ogrevanje
200m na 100% - določanje osebnega rekorda: 27,8s
nekaj minut odmora
5*200m na 90% - 95% hitrosti prej določenega PB, vmes 200m počasnega teka/hoje (med vsako ponovitvijo je bilo 10s odmora več)
Časi: 30, 31, 32, 32, 31
iztek

Friday Sep 21, 2018 #

Tek 55:00 [3] 6.7 km (8:13 / km) +180m 7:14 / km
shoes: Adidas Adizero Boston 6

Fartlek v sklopu trenerskega tečaja.
počasen tek za ogrevanje, atletska abeceda, 4*30m teka s poudarjenim korakom v klanec, počasen tek, 3*1 minuta hitrega teka v klanec, počasen tek, 4' tempo tek, počasen tek

Tek 23:00 [2] 4.2 km (5:29 / km) +30m 5:17 / km
shoes: Mizuno Wave Ultima 7

Iztek s Tiborjem.

Thursday Sep 20, 2018 #

Tek 21:00 [2] 3.8 km (5:32 / km) +40m 5:15 / km
shoes: Mizuno Wave Ultima 7

Nogomet 1:30:00 [3] 9.2 km (9:47 / km)

Tek 29:00 [3] 4.5 km (6:27 / km)
shoes: Mizuno Wave Ultima 7

Wednesday Sep 19, 2018 #

ogrevanje, iztek 40:00 [3] 4.8 km (8:20 / km) +40m 8:00 / km
shoes: Adidas Adizero Boston 6

S Petrom na ŽAK.

Tek 6:32 [5] 2.0 km (3:16 / km)
shoes: Adidas Adizero Boston 6

Testiranje na 2km.
C • Zakaj 2km? 3

Tek 11:00 [3] 1.7 km (6:28 / km)
shoes: Adidas Adizero Boston 6

Iztek, vmes 2*400 za 83 in 75.

Tek 18:00 [2] 2.8 km (6:26 / km)
shoes: Adidas Adizero Boston 6

Tuesday Sep 18, 2018 #

Tek 48:00 [3] 9.4 km (5:06 / km) +40m 5:00 / km
shoes: Mizuno Wave Ultima 7

Monday Sep 17, 2018 #

ogrevanje, iztek 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Mizuno Wave Ultima 7

Orientacijski tek tempo 40:00 [4] 5.8 km (6:54 / km) +60m 6:33 / km
shoes: Mizuno Wave Ultima 7

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