Training Log Archive: ghvala

In the 7 days ending Oct 13, 2018:

1:15

0:00

Orientacijski tek 1:15:00 [2] 7.5 km (10:00 / km) +180m 8:56 / km
shoes: Inov-8 X-Talon 200

Postavljanje, pobiranje OLP3.

Tek 48:00 [2] 8.4 km (5:43 / km)
shoes: Mizuno Wave Ultima 7

ogrevanje, iztek 30:00 [2] 3.7 km (8:06 / km) +30m 7:48 / km
shoes: Adidas Adizero Boston 6

S Petrom in Simonom na ŽAK delat intervale.

Tek intervals 24:00 [5] 3.8 km (6:19 / km)
shoes: Adidas Adizero Boston 6

4*800m [2 min], brez taktiziranja.
Časi: 71, 68, 69, 71, 70, 71, 69, 68
Noge že pred treningom niso čisto prave, zato naredimo samo 8 ponovitev.

Tek 20:00 [3] 2.8 km (7:09 / km)
shoes: Adidas Adizero Boston 6

Tek 1:05:00 [3] 10.6 km (6:08 / km) +110m 5:50 / km
shoes: Adidas Adizero Boston 6

Iztek z Markom, Simonom in Petrom.
Vmes cca 1,8km na vso moč (5:44).
Za konec pa še dva šprinta.

ogrevanje, iztek 20:00 [2] 2.7 km (7:24 / km)
shoes: Adidas Adizero Boston 6

Tek 41:00 [4] 8.4 km (4:53 / km)
shoes: Adidas Adizero Boston 6

Tempo tek na PSTju s Petrom.
2*4km v tempu približno 3:50, vmes 10 minut odmora.