Training Log Archive: ghvalaIn the 7 days ending Mar 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 16, 2019 #
Tek (Hudournik) 50:00 [3] 9.5 km (5:16 / km) +200m 4:46 / km
shoes: Adidas Adizero Boston 6
Friday Mar 15, 2019 #
Vaje za moč 1:00:00 [3]
Thursday Mar 14, 2019 #
ogrevanje, iztek 34:00 [2] 4.1 km (8:18 / km) +30m 8:00 / km
shoes: Adidas Adizero Boston 7
Tek 10:09 [5] 3.0 km (3:23 / km)
shoes: Adidas Adizero Boston 7
Tek 55:00 [2] 9.0 km (6:07 / km) +20m 6:03 / km
shoes: Adidas Adizero Boston 7
Tuesday Mar 12, 2019 #
Vaje za moč 30:00 [2]
Monday Mar 11, 2019 #
Tek 50:00 [2] 9.0 km (5:33 / km) +30m 5:28 / km
shoes: Mizuno Wave Ultima 7
Sunday Mar 10, 2019 #
ogrevanje, iztek 21:00 [3] 2.0 km (10:30 / km) +80m 8:45 / km
shoes: Inov-8 X-Talon 200
Orientacijski tek 1:42:00 [5] 14.7 km (6:56 / km) +395m 6:07 / km
shoes: Inov-8 X-Talon 200
Tek 13:00 [2] 1.5 km (8:40 / km)
shoes: Inov-8 X-Talon 200