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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Mar 16:

activity # timemileskm+m
  Tek4 2:58:09 19.88(8:58) 32.0(5:34) 250
  Orientacijski tek1 1:42:00 9.13(11:10) 14.7(6:56) 395
  Vaje za moč2 1:30:00
  ogrevanje, iztek2 55:00 3.79(14:31) 6.1(9:01) 110
  Total6 7:05:09 32.81 52.8 755

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Saturday Mar 16 #

Tek (Hudournik) 50:00 [3] 9.5 km (5:16 / km) +200m 4:46 / km
shoes: Adidas Adizero Boston 6

Vmes 6 pospeševanj v rahel klanec.

Friday Mar 15 #

Vaje za moč 1:00:00 [3]

Thursday Mar 14 #

ogrevanje, iztek 34:00 [2] 4.1 km (8:18 / km) +30m 8:00 / km
shoes: Adidas Adizero Boston 7

Tek 10:09 [5] 3.0 km (3:23 / km)
shoes: Adidas Adizero Boston 7

Tek 55:00 [2] 9.0 km (6:07 / km) +20m 6:03 / km
shoes: Adidas Adizero Boston 7

Tuesday Mar 12 #

Vaje za moč 30:00 [2]

Monday Mar 11 #

Tek 50:00 [2] 9.0 km (5:33 / km) +30m 5:28 / km
shoes: Mizuno Wave Ultima 7

Sunday Mar 10 #

ogrevanje, iztek 21:00 [3] 2.0 km (10:30 / km) +80m 8:45 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 1:42:00 [5] 14.7 km (6:56 / km) +395m 6:07 / km
shoes: Inov-8 X-Talon 200

Tek 13:00 [2] 1.5 km (8:40 / km)
shoes: Inov-8 X-Talon 200

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