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Training Log Archive: ghvala

In the 7 days ending Mar 23:

activity # timemileskm+m
  Tek6 6:05:00 42.32(8:38) 68.1(5:22) 570
  Vaje za moč3 1:40:00
  ogrevanje, iztek1 30:00 2.24(13:25) 3.6(8:20) 40
  Total7 8:15:00 44.55 71.7 610

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Saturday Mar 23 #

Tek (Razore) 1:02:00 [3] 13.1 km (4:44 / km) +250m 4:19 / km
shoes: Adidas Adizero Boston 6

Friday Mar 22 #

Vaje za moč 50:00 [3]

Tek 40:00 [2] 7.3 km (5:29 / km) +40m 5:20 / km
shoes: Mizuno Wave Ultima 7

Thursday Mar 21 #

ogrevanje, iztek 30:00 [3] 3.6 km (8:20 / km) +40m 7:54 / km
shoes: Adidas Adizero Boston 7

Tek intervals 33:00 [5] 5.7 km (5:47 / km)
shoes: Adidas Adizero Boston 7

Sva šla s Simonom na ŽAK delat intervale.
5*800+400+200m, 3 minute odmora
Časi: 2:27/29/29/29/40//68//34

Tek 24:00 [2] 3.8 km (6:19 / km)
shoes: Adidas Adizero Boston 7

Wednesday Mar 20 #

Tek 1:10:00 [3] 12.6 km (5:33 / km) +150m 5:15 / km
shoes: Adidas Adizero Boston 7

Vmes 10 pospeševanj.

Tuesday Mar 19 #

Vaje za moč 35:00 [3]

Monday Mar 18 #

Tek long 1:15:00 [2] 15.3 km (4:54 / km) +50m 4:49 / km
shoes: Mizuno Wave Ultima 7

Sunday Mar 17 #

Tek 1:01:00 [3] 10.3 km (5:55 / km) +80m 5:42 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 15:00 [3]

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