In the 7 days ending Mar 30, 2019:
Tek 45:00 [3] 10.1 km (4:27 / km) +40m 4:22 / km shoes: Adidas Adizero Boston 7
Tek 30:00 [2] 5.0 km (6:00 / km) +120m 5:21 / km shoes: Mizuno Wave Ultima 7
Vaje za moč 50:00 [3]
ogrevanje, iztek 30:00 [3] 4.0 km (7:30 / km) +30m 7:14 / km shoes: Adidas Adizero Boston 7
Tek intervals 25:00 [5] 6.0 km (4:10 / km) shoes: Adidas Adizero Boston 7
Tek 44:00 [2] 6.5 km (6:46 / km) +110m 6:14 / km shoes: Adidas Adizero Boston 7
Tek 50:00 [2] 8.7 km (5:45 / km) +30m 5:39 / km shoes: Mizuno Wave Ultima 7
Tek 57:00 [3] 11.3 km (5:03 / km) +100m 4:50 / km shoes: Adidas Adizero Boston 7
Tek 1:10:00 [3] 14.7 km (4:46 / km) +180m 4:29 / km shoes: Mizuno Wave Ultima 7
Tek (Hudournik) 40:00 [2] 8.0 km (5:00 / km) +180m 4:30 / km shoes: Inov-8 X-Talon 200
Tek 44:00 [3] 6.4 km (6:52 / km) +90m 6:25 / km shoes: Adidas Adizero Boston 7
Vaje za moč 15:00 [4]
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