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Training Log Archive: ghvala

In the 7 days ending Apr 13:

activity # timemileskm+m
  Tek6 5:01:00 32.5(9:16) 52.3(5:45) 730
  Vaje za moč2 1:50:00
  ogrevanje, iztek2 48:00 3.73(12:52) 6.0(8:00) 120
  Orientacijski tek1 38:00 2.73(13:54) 4.4(8:38) 130
  Total7 8:17:00 38.96 62.7 980

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Saturday Apr 13 #

Tek 30:00 [1] 3.3 km (9:05 / km) +80m 8:06 / km
shoes: Inov-8 X-Talon 200

ogrevanje, iztek 20:00 [3] 2.0 km (10:00 / km) +80m 8:20 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 38:00 [4] 4.4 km (8:38 / km) +130m 7:31 / km
shoes: Inov-8 X-Talon 200

SOL 4 - Hleviše

Tek 14:00 [2] 1.3 km (10:46 / km) +120m 7:22 / km
shoes: Inov-8 X-Talon 200

Friday Apr 12 #

Vaje za moč 50:00 [3]

Thursday Apr 11 #

ogrevanje, iztek 28:00 [2] 4.0 km (7:00 / km) +40m 6:40 / km
shoes: Adidas Adizero Boston 7

Tek intervals 31:00 [5] 4.5 km (6:53 / km)
shoes: Adidas Adizero Boston 7

Sva šla s Simonom na ŽAK delat intervale.
Milja (12 minut počitka), 5*400 (2 minuti odmora->200m hoje)
Časi:
4:59.9, 72, 70, 71, 70, 67

Tek 19:00 [2] 3.2 km (5:56 / km)
shoes: Adidas Adizero Boston 7

Wednesday Apr 10 #

Tek 47:00 [1] 7.3 km (6:26 / km) +80m 6:06 / km
shoes: Mizuno Wave Ultima 7

Iztek z Markom in Simonom.

Tuesday Apr 9 #

Tek warm up/down 23:00 [2] 3.7 km (6:13 / km) +140m 5:14 / km
shoes: Adidas Adizero Boston 7

Tek 27:00 [5] 6.9 km (3:55 / km) +130m 3:35 / km
shoes: Adidas Adizero Boston 7

Fartlek z Markom po Rožniku
3*(3-2-1, 1)

Tek 12:00 [2] 2.3 km (5:13 / km)
shoes: Adidas Adizero Boston 7

Monday Apr 8 #

Vaje za moč 1:00:00 [3]

Tek 44:00 [2] 7.5 km (5:52 / km) +150m 5:20 / km
shoes: Mizuno Wave Ultima 7

Sunday Apr 7 #

Tek 34:00 [2] 6.9 km (4:56 / km) +30m 4:49 / km
shoes: Adidas Adizero Boston 7

Tek tempo 20:00 [4] 5.4 km (3:42 / km)
shoes: Adidas Adizero Boston 7

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