Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending May 4, 2019:

activity	#	time	miles		km		+m
Orientacijski tek	4	4:29:00	13.3	(20:14)	21.4	(12:34)	420
Tek	5	3:49:47	27.34	(8:24)	44.0	(5:13)	910
ogrevanje, iztek	2	57:00	4.72	(12:04)	7.6	(7:30)	70
Total	9	9:15:47	45.36	(12:15)	73.0	(7:37)	1400

3:04

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» now

Saturday May 4, 2019 #

10 AM

Orientacijski tek 1:30:00 [1] 5.2 km (17:18 / km) +100m 15:47 / km
shoes: Inov-8 X-Talon 200

2 PM

Orientacijski tek 1:03:00 [3] 5.4 km (11:40 / km) +200m 9:51 / km
shoes: Inov-8 X-Talon 200 (2)

Pobiranje, postavljanje

3 PM

Orientacijski tek 31:00 [2] 3.1 km (10:00 / km) +50m 9:15 / km
shoes: Inov-8 X-Talon 200 (2)

Z Mihejem po progi C. Fant obvlada. :)

Friday May 3, 2019 #

Orientacijski tek 1:25:00 [2] 7.7 km (11:02 / km) +70m 10:34 / km
shoes: Inov-8 Mudclaw 300

Thursday May 2, 2019 #

Tek 24:00 [2] 3.6 km (6:40 / km) +100m 5:51 / km
shoes: Adidas Adizero Boston 7

Wednesday May 1, 2019 #

ogrevanje, iztek 25:00 [3] 3.1 km (8:04 / km) +30m 7:42 / km
shoes: Adidas Adizero Boston 7

Tek 42:01 [5] 9.2 km (4:34 / km) +500m 3:35 / km
shoes: Adidas Adizero Boston 7

20. tek na Slivnico, uradno 9,5 km in 590m vzpona.
3. mesto absolutno, 2:08 za Gašperjem Bregarjem in 0:17 za Simonom, ki me je prehitel na zadnjem strmem klancu, dober km pred ciljem.

Tek 8:00 [3] 1.5 km (5:20 / km)
shoes: Adidas Adizero Boston 7

Tuesday Apr 30, 2019 #

Tek 48:00 [2] 9.0 km (5:20 / km) +60m 5:10 / km
shoes: Adidas Adizero Boston 6

Monday Apr 29, 2019 #

ogrevanje, iztek 32:00 [3] 4.5 km (7:07 / km) +40m 6:49 / km
shoes: Adidas Adizero Boston 6

Tek 9:46 [5] 3.0 km (3:15 / km)
shoes: Adidas Adizero Boston 6

Tek 40:00 [3] 7.4 km (5:24 / km)
shoes: Adidas Adizero Boston 6

Sunday Apr 28, 2019 #

Tek 58:00 [3] 10.3 km (5:38 / km) +250m 5:01 / km
shoes: Inov-8 X-Talon 200

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