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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jun 8, 2019:

activity # timemileskm+m
  Tek5 4:25:39 29.08(9:08) 46.8(5:41) 1040
  ogrevanje, iztek2 1:00:00 4.78(12:32) 7.7(7:48) 80
  Orientacijski tek1 16:43 2.73(6:07) 4.4(3:48)
  Total5 5:42:22 36.6(9:21) 58.9(5:49) 1120

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Friday Jun 7, 2019 #

Tek 1:08:00 [3] 13.3 km (5:07 / km) +280m 4:38 / km
shoes: Inov-8 X-Talon 200 (2)

Thursday Jun 6, 2019 #

Tek 46:06 [3] 9.2 km (5:01 / km) +200m 4:31 / km
shoes: Inov-8 X-Talon 200 (2)

Tek 11:54 [5] 0.9 km (13:13 / km) +250m 5:32 / km
shoes: Inov-8 X-Talon 200 (2)

Tuesday Jun 4, 2019 #

ogrevanje, iztek 32:00 [3] 4.2 km (7:37 / km) +40m 7:16 / km
shoes: Adidas Adizero Boston 7

Tek 8:39 [5] 2.3 km (3:46 / km) +80m 3:12 / km
shoes: Adidas Adizero Boston 7

Tek na grad

Tek 43:00 [3] 7.5 km (5:44 / km)
shoes: Adidas Adizero Boston 7

Monday Jun 3, 2019 #

Tek 1:03:00 [2] 10.9 km (5:47 / km) +130m 5:27 / km
shoes: Adidas Adizero Boston 7

Sunday Jun 2, 2019 #

ogrevanje, iztek 28:00 [2] 3.5 km (8:00 / km) +40m 7:34 / km
shoes: Adidas Adizero Boston 7

Orientacijski tek 16:43 [5] 4.4 km (3:48 / km)
shoes: Adidas Adizero Boston 7

DP sprint

Tek 25:00 [2] 2.7 km (9:16 / km) +100m 7:49 / km
shoes: Adidas Adizero Boston 7

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