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Training Log Archive: ghvala

In the 7 days ending Jun 22:

activity # timemileskm+m
  Tek5 6:50:00 46.73(8:46) 75.2(5:27) 1070
  Drugo1 1:00:00
  Total6 7:50:00 46.73 75.2 1070

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Friday Jun 21 #

Tek warm up/down 29:00 [3] 4.7 km (6:10 / km) +40m 5:55 / km
shoes: Inov-8 X-Talon 200 (2)

Tek intervals 40:00 [5] 3.0 km (13:20 / km) +520m 7:09 / km
shoes: Inov-8 X-Talon 200 (2)

Thursday Jun 20 #

Tek 55:00 [3] 11.3 km (4:52 / km) +170m 4:32 / km
shoes: Mizuno Wave Ultima 7

Wednesday Jun 19 #

Drugo (Košarka) 1:00:00 [3]

3x3, ampak zaradi moje obrambe na najboljšem napadalcu nasprotnika je bilo bolj 2x2. :)

Tuesday Jun 18 #

Tek 40:00 [2] 7.2 km (5:33 / km) +70m 5:18 / km
shoes: Adidas Adizero Boston 7

Iztek.

Monday Jun 17 #

Tek long 3:10:00 [3] 37.3 km (5:06 / km) +220m 4:57 / km
shoes: Adidas Adizero Boston 7

PST s Simonom.

Sunday Jun 16 #

Tek 56:00 [2] 11.7 km (4:47 / km) +50m 4:41 / km
shoes: Mizuno Wave Ultima 7

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