Training Log Archive: ghvalaIn the 7 days ending Jun 22, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 21, 2019 #
Tek warm up/down 29:00 [3] 4.7 km (6:10 / km) +40m 5:55 / km
shoes: Inov-8 X-Talon 200 (2)
Tek intervals 40:00 [5] 3.0 km (13:20 / km) +520m 7:09 / km
shoes: Inov-8 X-Talon 200 (2)
Thursday Jun 20, 2019 #
Tek 55:00 [3] 11.3 km (4:52 / km) +170m 4:32 / km
shoes: Mizuno Wave Ultima 7
Wednesday Jun 19, 2019 #
Drugo (Košarka) 1:00:00 [3]
3x3, ampak zaradi moje obrambe na najboljšem napadalcu nasprotnika je bilo bolj 2x2. :)
Tuesday Jun 18, 2019 #
Tek 40:00 [2] 7.2 km (5:33 / km) +70m 5:18 / km
shoes: Adidas Adizero Boston 7
Iztek.
Monday Jun 17, 2019 #
Tek long 3:10:00 [3] 37.3 km (5:06 / km) +220m 4:57 / km
shoes: Adidas Adizero Boston 7
PST s Simonom.
Sunday Jun 16, 2019 #
Tek 56:00 [2] 11.7 km (4:47 / km) +50m 4:41 / km
shoes: Mizuno Wave Ultima 7