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Training Log Archive: ghvala

In the 7 days ending Jun 29:

activity # timemileskm+m
  Tek4 2:40:00 19.26(8:18) 31.0(5:10) 330
  Total4 2:40:00 19.26(8:18) 31.0(5:10) 330

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Thursday Jun 27 #

Tek 45:00 [2] 8.0 km (5:38 / km) +180m 5:03 / km
shoes: Inov-8 X-Talon 200 (2)

Tuesday Jun 25 #

Tek 13:00 [2] 2.0 km (6:30 / km)
shoes: Adidas Adizero Boston 7

7 PM

Tek 47:00 [3] 10.3 km (4:34 / km) +100m 4:21 / km
shoes: Adidas Adizero Boston 7

Sunday Jun 23 #

Tek 55:00 [3] 10.7 km (5:08 / km) +50m 5:01 / km
shoes: Mizuno Wave Ultima 7

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