ogrevanje, iztek 24:00 [3] 4.0 km (6:00 / km) +30m 5:47 / km
shoes: Adidas Adizero Boston 7
Tek intervals 10:00 [5] 2.0 km (5:00 / km)
shoes: Adidas Adizero Boston 7
Ne gre. Počutje ni pravo.
Tek 22:00 [2] 3.5 km (6:17 / km)
shoes: Adidas Adizero Boston 7