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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orientacijski tek4 3:47:50 18.08(12:36) 29.1(7:50) 660
  Tek6 3:00:42 19.14(9:27) 30.8(5:52) 440
  ogrevanje, iztek5 1:24:00 7.77(10:49) 12.5(6:43) 200
  Total6 8:12:32 44.99(10:57) 72.4(6:48) 1300

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Saturday Jul 20 #

ogrevanje, iztek 16:00 [2] 2.2 km (7:16 / km) +30m 6:49 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 1:20:00 [4] 8.4 km (9:31 / km) +310m 8:02 / km
shoes: Inov-8 X-Talon 200 (2)

Bubo Cup, dan 4, OPEN A
Od začetka težave s kompasom, nato pa v umirjenem ritmu do cilja.

Tek 9:00 [3] 1.0 km (9:00 / km)
shoes: Inov-8 X-Talon 200 (2)

Friday Jul 19 #

ogrevanje, iztek 21:00 [3] 2.8 km (7:30 / km) +60m 6:46 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 52:30 [4] 6.4 km (8:12 / km) +90m 7:40 / km
shoes: Inov-8 X-Talon 200 (2)

Bubo Cup, dan 3, Nemci, OPEN A
2 huda padca koncentracije in zato 2 veliki in nepotrebni napaki.

Tek 21:00 [2] 3.2 km (6:34 / km) +90m 5:45 / km
shoes: Inov-8 X-Talon 200 (2)

Wednesday Jul 17 #

ogrevanje, iztek 14:00 [3] 2.1 km (6:40 / km) +20m 6:22 / km
shoes: Adidas Adizero Boston 6

Tek (Hudournik) 16:42 [5] 4.0 km (4:11 / km) +145m 3:32 / km
shoes: Adidas Adizero Boston 6

Nov osebni rekord na Hudournik.

Tek 24:00 [2] 4.0 km (6:00 / km) +35m 5:45 / km
shoes: Adidas Adizero Boston 6

Tuesday Jul 16 #

ogrevanje, iztek 16:00 [3] 2.5 km (6:24 / km) +50m 5:49 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 32:00 [4] 6.5 km (4:55 / km) +100m 4:34 / km
shoes: Inov-8 X-Talon 200

Tek 15:00 [2] 2.3 km (6:31 / km)
shoes: Inov-8 X-Talon 200

Monday Jul 15 #

Tek 1:08:00 [2] 12.0 km (5:40 / km) +120m 5:24 / km
shoes: Adidas Adizero Boston 7

Sunday Jul 14 #

ogrevanje, iztek 17:00 [2] 2.9 km (5:52 / km) +40m 5:29 / km
shoes: Adidas Adizero Boston 6

Orientacijski tek 18:20 [4] 3.6 km (5:06 / km) +60m 4:42 / km
shoes: Adidas Adizero Boston 6

Orientacijski tek 45:00 [2] 4.2 km (10:43 / km) +100m 9:34 / km
shoes: Inov-8 X-Talon 200 (2)

Tek 27:00 [2] 4.3 km (6:17 / km) +50m 5:56 / km
shoes: Inov-8 X-Talon 200 (2)

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