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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Aug 3:

activity # timemileskm+m
  Tek5 4:38:00 29.89(9:18) 48.1(5:47) 1600
  Sobno kolo1 40:00
  Orientacijski tek1 30:00 1.49(20:07) 2.4(12:30) 80
  Total6 5:48:00 31.38 50.5 1680

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Saturday Aug 3 #

Sobno kolo 40:00 [3]

Friday Aug 2 #

Orientacijski tek 30:00 [2] 2.4 km (12:30 / km) +80m 10:43 / km
shoes: Inov-8 X-Talon 200

Tek 21:00 [2] 3.7 km (5:41 / km) +100m 5:00 / km
shoes: Inov-8 X-Talon 200

Thursday Aug 1 #

Tek 56:00 [2] 10.1 km (5:33 / km) +280m 4:52 / km
shoes: Inov-8 X-Talon 200

Wednesday Jul 31 #

Tek 38:00 [3] 7.7 km (4:56 / km) +140m 4:31 / km
shoes: Inov-8 X-Talon 200

Tek 37:00 [5] 2.8 km (13:13 / km) +520m 6:51 / km
shoes: Inov-8 X-Talon 200

Tuesday Jul 30 #

Tek 1:00:00 [3] 11.5 km (5:13 / km) +260m 4:41 / km
shoes: Mizuno Wave Ultima 7

Monday Jul 29 #

Tek 1:06:00 [3] 12.3 km (5:22 / km) +300m 4:47 / km
shoes: Adidas Adizero Boston 6

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