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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orientacijski tek2 2:15:00 6.65(20:18) 10.7(12:37) 250
  Tek1 1:00:00 6.59(9:07) 10.6(5:40) 400
  Nogomet1 35:00
  Total4 3:50:00 13.24 21.3 650

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Saturday Aug 10 #

Nogomet 35:00 [3]

Thursday Aug 8 #

Orientacijski tek 1:05:00 [1] 5.1 km (12:45 / km) +50m 12:09 / km
shoes: Inov-8 X-Talon 200 (2)

Monday Aug 5 #

Tek 48:00 [3] 9.7 km (4:57 / km) +140m 4:37 / km
shoes: Inov-8 X-Talon 200

Tek 12:00 [5] 0.9 km (13:20 / km) +260m 5:27 / km
shoes: Inov-8 X-Talon 200

Sunday Aug 4 #

Orientacijski tek 1:10:00 [1] 5.6 km (12:30 / km) +200m 10:36 / km
shoes: Inov-8 X-Talon 200

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