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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  Tek5 8:44:15 38.53(13:36) 62.0(8:27) 2700
  ogrevanje, iztek2 39:00 3.42(11:25) 5.5(7:05)
  Total5 9:23:15 41.94(13:26) 67.5(8:21) 2700

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Saturday Aug 24, 2019 #

Tek hills 5:45:00 [3] 28.0 km (12:19 / km) +2100m 8:58 / km
shoes: Inov-8 X-Talon 200 (2)

Ena gorska etapa s Simonom.
Planina Kuhinja - Krn (1:16:00) - Dom pri krnskih jezerih - Prehodci - Vrh nad Peski - Batognica - Jezero v Lužnici - Planina Kuhinja

Thursday Aug 22, 2019 #

ogrevanje, iztek 20:00 [3] 2.5 km (8:00 / km)
shoes: Adidas Adizero Boston 6

Tek intervals 30:00 [5] 6.4 km (4:41 / km) +30m 4:35 / km
shoes: Adidas Adizero Boston 6

3*2km

Tek 17:00 [2] 2.5 km (6:48 / km)
shoes: Adidas Adizero Boston 6

Tuesday Aug 20, 2019 #

Tek 32:00 [2] 6.1 km (5:15 / km) +30m 5:07 / km
shoes: Brooks Ricochet

Monday Aug 19, 2019 #

Tek 39:00 [3] 5.9 km (6:37 / km) +480m 4:42 / km
shoes: Brooks Ricochet

Tek 33:00 [3] 6.1 km (5:25 / km) +60m 5:09 / km
shoes: Brooks Ricochet

Sunday Aug 18, 2019 #

ogrevanje, iztek 19:00 [3] 3.0 km (6:20 / km)
shoes: Adidas Adizero Boston 7

Tek 17:15 [5] 5.0 km (3:27 / km)
shoes: Adidas Adizero Boston 7

Tek 11:00 [2] 2.0 km (5:30 / km)
shoes: Adidas Adizero Boston 7

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