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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Sep 21:

activity # timemileskm+m
  Orientacijski tek1 1:19:45 5.72(13:57) 9.2(8:40) 230
  ogrevanje, iztek1 15:00 0.93(16:06) 1.5(10:00) 60
  Total1 1:34:45 6.65(14:15) 10.7(8:51) 290

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Sunday Sep 15 #

ogrevanje, iztek 15:00 [3] 1.5 km (10:00 / km) +60m 8:20 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 35:45 [5] 4.1 km (8:43 / km) +110m 7:41 / km
shoes: Inov-8 X-Talon 200 (2)

KP OK Azimut

Orientacijski tek 16:00 [5] 1.9 km (8:25 / km) +40m 7:37 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 28:00 [2] 3.2 km (8:45 / km) +80m 7:47 / km
shoes: Inov-8 X-Talon 200 (2)

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