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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 5, 2019:

activity # timemileskm+m
  Tek4 3:39:00 22.31(9:49) 35.9(6:06) 240
  ogrevanje, iztek2 1:04:00 5.03(12:43) 8.1(7:54) 80
  Vaje za moč1 30:00
  Total4 5:13:00 27.34 44.0 320

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Thursday Oct 3, 2019 #

ogrevanje, iztek 34:00 [3] 4.3 km (7:54 / km) +40m 7:33 / km
shoes: Adidas Adizero Boston 7

Tek intervals 40:00 [5] 7.0 km (5:43 / km)
shoes: Adidas Adizero Boston 7

2*(400, 800, 400, 800, 400)

Tek 26:00 [2] 3.6 km (7:13 / km)
shoes: Adidas Adizero Boston 7

Tuesday Oct 1, 2019 #

ogrevanje, iztek 30:00 [2] 3.8 km (7:54 / km) +40m 7:30 / km
shoes: Adidas Adizero Boston 7

Tek intervals 33:00 [5] 5.7 km (5:47 / km)
shoes: Adidas Adizero Boston 7

6*800 za 2:35

Tek 22:00 [2] 2.8 km (7:51 / km)
shoes: Adidas Adizero Boston 7

Vaje za moč 30:00 [2]

Monday Sep 30, 2019 #

Tek 57:00 [3] 9.7 km (5:53 / km) +130m 5:30 / km
shoes: Brooks Ricochet

Sunday Sep 29, 2019 #

Tek 41:00 [3] 7.1 km (5:46 / km) +110m 5:22 / km
shoes: Brooks Ricochet

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