Training Log Archive: ghvala

In the 7 days ending Oct 19, 2019:

1:31

0:00

Tek 38:00 [3] 5.7 km (6:40 / km) +50m 6:23 / km
shoes: Adidas Adizero Boston 6

Tek 39:00 [2] 6.6 km (5:55 / km) +30m 5:47 / km
shoes: Brooks Ricochet

Orientacijski tek (sprint) 14:00 [4] 3.2 km (4:22 / km)
shoes: Brooks Ricochet

Tek 22:00 [3] 4.2 km (5:14 / km) +10m 5:11 / km
shoes: Brooks Ricochet

ogrevanje, iztek 28:00 [2] 3.6 km (7:47 / km) +20m 7:34 / km
shoes: Adidas Adizero Boston 7

Tek intervals 31:00 [5] 6.0 km (5:10 / km)
shoes: Adidas Adizero Boston 7

S Petrom in Maticem na Holmerja.
4*2kroga, 3 minute odmora. Stopnjevali iz 4:53 do 4:40.

Tek 21:00 [2] 3.1 km (6:46 / km) +20m 6:34 / km
shoes: Adidas Adizero Boston 7

ogrevanje, iztek 31:00 [3] 4.3 km (7:13 / km) +30m 6:58 / km
shoes: Adidas Adizero Boston 7

Tek intervals 24:00 [5] 4.4 km (5:27 / km)
shoes: Adidas Adizero Boston 7

S Simonom na Holmerja.
6*1krog, 2 minuti odmora, v povprečju za 2:11.

Tek 32:00 [2] 6.0 km (5:20 / km) +40m 5:10 / km
shoes: Adidas Adizero Boston 7

Tek 46:00 [3] 9.2 km (5:00 / km) +50m 4:52 / km
shoes: Brooks Ricochet

Vaje za moč 45:00 [3]

Orientacijski tek 1:20:00 [1] 5.5 km (14:33 / km) +160m 12:42 / km
shoes: Inov-8 X-Talon 200 (2)