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Training Log Archive: ghvala

In the 7 days ending Nov 16:

activity # timemileskm+m
  Tek6 5:29:00 41.2(7:59) 66.3(4:58) 535
  Vaje za moč2 2:15:00
  Sobno kolo1 30:00
  ogrevanje, iztek1 26:00 2.55(10:12) 4.1(6:20) 30
  Total7 8:40:00 43.74 70.4 565

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Saturday Nov 16 #

Sobno kolo 30:00 [1]

Friday Nov 15 #

Tek 51:00 [2] 10.0 km (5:06 / km) +70m 4:56 / km
shoes: Brooks Ricochet

Thursday Nov 14 #

Tek 1:00:00 [2] 11.1 km (5:24 / km) +50m 5:17 / km
shoes: Adidas Adizero Boston 6

Vmes 6 pospeševanj.

Vaje za moč 1:00:00 [4]

Wednesday Nov 13 #

ogrevanje, iztek 26:00 [2] 4.1 km (6:20 / km) +30m 6:07 / km
shoes: Adidas Adizero Boston 6

Tek 26:00 [5] 6.2 km (4:12 / km)
shoes: Adidas Adizero Boston 6

Z Maticem v dežju na ŽAKu.
5*1200 za cca 3:30.

Tek 20:00 [2] 3.3 km (6:04 / km)
shoes: Adidas Adizero Boston 6

Tuesday Nov 12 #

Tek 53:00 [3] 10.7 km (4:57 / km) +55m 4:50 / km
shoes: Adidas Adizero Boston 6

Vmes 4km tempo.

Monday Nov 11 #

Tek 49:00 [3] 10.2 km (4:48 / km) +70m 4:39 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 1:15:00 [4]

Sunday Nov 10 #

Tek long 1:10:00 [3] 14.8 km (4:44 / km) +290m 4:18 / km
shoes: Brooks Ricochet

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