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Training Log Archive: ghvala

In the 7 days ending Nov 23:

activity # timemileskm+m
  Tek6 5:35:00 38.15(8:47) 61.4(5:27) 360
  Vaje za moč2 2:00:00
  Orientacijski tek1 1:12:30 5.9(12:17) 9.5(7:38) 150
  ogrevanje, iztek2 1:00:00 5.16(11:38) 8.3(7:14) 30
  Total6 9:47:30 49.21 79.2 540

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Saturday Nov 23 #

ogrevanje, iztek 30:00 [3] 4.1 km (7:19 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek 12:30 [5] 3.2 km (3:54 / km)
shoes: Adidas Adizero Boston 6

DP šprint, Mengeš.
Vsaj minuta napake. Očitno še vedno ne poznam pravil sprinta.

Tek 16:00 [2] 2.7 km (5:56 / km)
shoes: Adidas Adizero Boston 6

Orientacijski tek 1:00:00 [1] 6.3 km (9:31 / km) +150m 8:31 / km
shoes: Inov-8 X-Talon 200 (2)

Ogrevanje z mladinci, spremljanje, pobiranje.
Super skupina. Lepo napredujejo.

Friday Nov 22 #

Tek 56:00 [3] 10.8 km (5:11 / km) +30m 5:07 / km
shoes: Adidas Adizero Boston 6

Vmes 8 pospeševanj na ŽAKu.

Thursday Nov 21 #

Tek 46:00 [2] 8.0 km (5:45 / km) +60m 5:33 / km
shoes: Mizuno Wave Ultima 7

Vaje za moč 45:00 [3]

Wednesday Nov 20 #

Tek 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Brooks Ricochet

Tek 43:00 [2] 6.5 km (6:37 / km) +100m 6:09 / km
shoes: Mizuno Wave Ultima 7

Tuesday Nov 19 #

ogrevanje, iztek 30:00 [2] 4.2 km (7:09 / km) +30m 6:54 / km
shoes: Brooks Ricochet

Tek intervals 25:00 [5] 5.1 km (4:54 / km)
shoes: Treksta Marathon

Z Markom na ŽAKu.
2*200 (odmor počasen tek 200m) + 4*1000 (2')

Tek 27:00 [2] 4.3 km (6:17 / km)
shoes: Brooks Ricochet

Monday Nov 18 #

Tek 47:00 [3] 9.0 km (5:13 / km) +60m 5:03 / km
shoes: Brooks Ricochet

Vmes 8 pospeševanj.

Tek 45:00 [3] 10.0 km (4:30 / km) +70m 4:21 / km
shoes: Brooks Ricochet

Vaje za moč 1:15:00 [4]

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