ogrevanje, iztek 26:00 [2] 4.2 km (6:11 / km) +30m 5:59 / km
shoes: Adidas Adizero Boston 6
Tek 13:00 [5] 2.7 km (4:49 / km)
shoes: Adidas Adizero Boston 6
6*400, 60s odmora.
Tek 40:00 [2] 6.8 km (5:53 / km) +30m 5:45 / km
shoes: Adidas Adizero Boston 6