Training Log Archive: ghvala

In the 7 days ending Jan 18, 2020:

2:29

0:00

Tek 48:00 [2] 8.0 km (6:00 / km) +180m 5:24 / km
shoes: Mizuno Wave Ultima 7

Tek 51:00 [3] 11.2 km (4:33 / km) +40m 4:28 / km
shoes: Adidas Adizero Boston 6

Vmes 20' tempo tek (5,5km)

Tek 1:10:00 [3] 14.1 km (4:58 / km) +120m 4:46 / km
shoes: Adidas Adizero Boston 6

Vmes 8 pospeševanj.

Vaje za moč 45:00 [3]

Tek 26:00 [2] 4.0 km (6:30 / km)
shoes: Brooks Ricochet

Tek 1:21:00 [2] 14.1 km (5:45 / km) +100m 5:33 / km
shoes: Brooks Ricochet

ogrevanje, iztek 34:00 [2] 4.8 km (7:05 / km) +40m 6:48 / km
shoes: Adidas Adizero Boston 6

Tek intervals 29:00 [5] 7.2 km (4:02 / km)
shoes: Treksta Marathon

ŽAK; Mark, Simon, Peter, Nejc
5*1400m, 70'' odmora, vsi pod 3:20min/km.

Tek 26:00 [2] 4.2 km (6:11 / km) +20m 6:03 / km
shoes: Adidas Adizero Boston 6

Tek 39:00 [2] 7.1 km (5:30 / km) +100m 5:08 / km
shoes: Brooks Ricochet

Tek 50:00 [3] 10.3 km (4:51 / km) +30m 4:47 / km
shoes: Brooks Ricochet

Vaje za moč 1:00:00 [3]

Tek 36:00 [2] 6.9 km (5:13 / km) +50m 5:02 / km
shoes: Brooks Ricochet

Orientacijski tek 18:20 [4] 4.1 km (4:28 / km)
shoes: Brooks Ricochet

Orientacijski tek 12:16 [5] 3.0 km (4:05 / km)
shoes: Brooks Ricochet

Tek 32:00 [3] 6.5 km (4:55 / km)
shoes: Brooks Ricochet