Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jan 25, 2020:

activity # timemileskm+m
  Tek5 4:13:00 30.32(8:21) 48.8(5:11) 200
  Orientacijski tek1 51:00 3.11(16:25) 5.0(10:12) 130
  ogrevanje, iztek2 37:00 3.85(9:36) 6.2(5:58) 90
  Vaje za moč1 30:00
  Total6 6:11:00 37.28 60.0 420

«»
1:47
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 25, 2020 #

Tek 46:00 [2] 8.0 km (5:45 / km) +80m 5:29 / km
shoes: Adidas Adizero Boston 7

Friday Jan 24, 2020 #

Tek 1:00:00 [3] 11.3 km (5:19 / km) +50m 5:12 / km
shoes: Brooks Ricochet

Obisk GJV trening skupine.

Thursday Jan 23, 2020 #

ogrevanje, iztek 15:00 [3] 2.2 km (6:49 / km) +60m 6:00 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 51:00 [2] 5.0 km (10:12 / km) +130m 9:02 / km
shoes: Inov-8 X-Talon 200

Wednesday Jan 22, 2020 #

Tek 50:00 [2] 10.0 km (5:00 / km) +30m 4:56 / km
shoes: Brooks Ricochet

Tuesday Jan 21, 2020 #

ogrevanje, iztek 22:00 [3] 4.0 km (5:30 / km) +30m 5:18 / km
shoes: Brooks Ricochet

Tek intervals 34:00 [5] 8.3 km (4:06 / km)
shoes: Treksta Marathon

ŽAK
4*1200m (3minute počasnega teka) + 3*200m (90" hoje)

Tek 21:00 [2] 3.2 km (6:34 / km)
shoes: Brooks Ricochet

Vaje za moč 30:00 [3]

Monday Jan 20, 2020 #

Tek 42:00 [2] 8.0 km (5:15 / km) +40m 5:07 / km
shoes: Brooks Ricochet

« Earlier | Later »