ogrevanje, iztek 22:00 [3] 4.0 km (5:30 / km) +30m 5:18 / km
shoes: Brooks Ricochet
Tek intervals 34:00 [5] 8.3 km (4:06 / km)
shoes: Treksta Marathon
ŽAK
4*1200m (3minute počasnega teka) + 3*200m (90" hoje)
Tek 21:00 [2] 3.2 km (6:34 / km)
shoes: Brooks Ricochet