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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Feb 1:

activity # timemileskm+m
  Tek7 6:21:00 44.68(8:32) 71.9(5:18) 880
  Orientacijski tek2 1:09:30 5.9(11:46) 9.5(7:19) 500
  Vaje za moč1 1:00:00
  ogrevanje, iztek2 58:00 5.47(10:36) 8.8(6:35) 110
  Total7 9:28:30 56.05 90.2 1490

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SuMoTuWeThFrSa

Saturday Feb 1 #

Tek 17:00 [2] 3.1 km (5:29 / km) +80m 4:51 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 52:00 [5] 6.1 km (8:31 / km) +430m 6:18 / km
shoes: Inov-8 X-Talon 200 (2)

Tek 15:00 [2] 2.7 km (5:33 / km) +90m 4:46 / km
shoes: Inov-8 X-Talon 200 (2)

Friday Jan 31 #

Tek 48:00 [2] 8.2 km (5:51 / km) +180m 5:16 / km
shoes: Mizuno Wave Ultima 7

Thursday Jan 30 #

Tek 1:13:00 [2] 13.3 km (5:29 / km) +300m 4:56 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.

Wednesday Jan 29 #

Tek 1:06:00 [3] 14.4 km (4:35 / km) +70m 4:28 / km
shoes: Brooks Ricochet

Tuesday Jan 28 #

ogrevanje, iztek 28:00 [2] 4.1 km (6:50 / km) +30m 6:35 / km
shoes: Brooks Ricochet

Tek intervals 28:00 [5] 5.6 km (5:00 / km)
shoes: Treksta Marathon

Intervali na ŽAKu
3*1400 za 3:20min/km (P:70") + 3*200 za 30 (P:3')

Tek 40:00 [2] 6.5 km (6:09 / km) +40m 5:58 / km
shoes: Brooks Ricochet

Monday Jan 27 #

Tek 50:00 [3] 10.5 km (4:46 / km) +50m 4:39 / km
shoes: Brooks Ricochet

Vaje za moč 1:00:00 [3]

Tek 24:00 [2] 4.8 km (5:00 / km) +40m 4:48 / km
shoes: Brooks Ricochet

Sunday Jan 26 #

ogrevanje, iztek 30:00 [2] 4.7 km (6:23 / km) +80m 5:53 / km
shoes: Brooks Ricochet

Orientacijski tek 17:30 [5] 3.4 km (5:09 / km) +70m 4:40 / km
shoes: Adidas Adizero Boston 7

Trdim, da sem v sprintu hitrejši od Simona S.

Tek 20:00 [2] 2.8 km (7:09 / km) +30m 6:47 / km
shoes: Adidas Adizero Boston 7

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