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Training Log Archive: ghvala

In the 7 days ending Feb 8:

activity # timemileskm+m
  Tek6 7:33:27 54.74(8:17) 88.1(5:09) 565
  Vaje za moč2 1:30:00
  ogrevanje, iztek3 1:20:00 7.08(11:18) 11.4(7:01) 135
  Orientacijski tek1 1:12:00 5.34(13:28) 8.6(8:22) 140
  Total6 11:35:27 67.17 108.1 840

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SuMoTuWeThFrSa

Saturday Feb 8 #

ogrevanje, iztek 30:00 [3] 4.2 km (7:09 / km) +65m 6:38 / km
shoes: Adidas Adizero Boston 6

Tek tempo (Hudournik) 16:27 [5] 4.0 km (4:07 / km) +145m 3:29 / km
shoes: Adidas Adizero Boston 6

Testiranje na Hudournik: za 15 sekund izboljšan osebni rekord (julij 2019).

Tek 28:00 [2] 4.5 km (6:13 / km) +30m 6:01 / km
shoes: Adidas Adizero Boston 6

Friday Feb 7 #

Note
(rest day)

Thursday Feb 6 #

Tek 52:00 [3] 8.8 km (5:55 / km) +100m 5:35 / km
shoes: Brooks Ricochet

S Petrom.
Vmes 4*150m v rahel klanec.

ogrevanje, iztek 25:00 [2] 3.6 km (6:57 / km) +40m 6:35 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 48:00 [3] 6.0 km (8:00 / km) +100m 7:23 / km
shoes: Inov-8 X-Talon 200

DROT8, Zalštad

Orientacijski tek 24:00 [1] 2.6 km (9:14 / km) +40m 8:34 / km
shoes: Inov-8 X-Talon 200

Pobiranje kontrol.

Vaje za moč 40:00 [3]

Wednesday Feb 5 #

Tek 1:13:00 [2] 14.6 km (5:00 / km) +60m 4:54 / km
shoes: Brooks Ricochet

Tuesday Feb 4 #

ogrevanje, iztek 25:00 [3] 3.6 km (6:57 / km) +30m 6:40 / km
shoes: Adidas Adizero Boston 6

Tek intervals 40:00 [5] 9.0 km (4:27 / km)
shoes: Adidas Adizero Boston 6

ŽAK, intervali s Simonom in Petrom.
20*400m, odmor: 45''
Povprečno pod 74, zadnji krog 71.

Tek 26:00 [2] 3.9 km (6:40 / km) +20m 6:30 / km
shoes: Adidas Adizero Boston 6

Tek 32:00 [2] 5.7 km (5:37 / km) +50m 5:23 / km
shoes: Brooks Ricochet

Monday Feb 3 #

Tek 48:00 [2] 9.5 km (5:03 / km) +60m 4:54 / km
shoes: Brooks Ricochet

Tek 53:00 [2] 10.6 km (5:00 / km) +30m 4:56 / km
shoes: Brooks Ricochet

Vaje za moč 50:00 [3]

Sunday Feb 2 #

Tek long 1:25:00 [3] 17.5 km (4:51 / km) +70m 4:46 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.

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