Training Log Archive: ghvalaIn the 7 days ending Feb 22, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientacijski tek race (TK POM) 31:30 [5] 6.9 km (4:34 / km) +180m 4:02 / km
shoes: Adidas Adizero Boston 6
ogrevanje, iztek (TK POM) 33:00 [2] 4.3 km (7:40 / km) +20m 7:30 / km
shoes: Adidas Adizero Boston 6
Orientacijski tek race (TK POM) 18:32 [5] 4.5 km (4:07 / km) +15m 4:03 / km
shoes: Adidas Adizero Boston 6
ogrevanje, iztek (TK POM) 27:00 [1] 3.0 km (9:00 / km) +10m 8:51 / km
shoes: Inov-8 X-Talon 200 (2)
ogrevanje, iztek (TK POM) 17:45 [2] 2.6 km (6:50 / km) +30m 6:27 / km
shoes: Inov-8 X-Talon 200 (2)
ogrevanje, iztek (TK POM) 28:00 [2] 3.3 km (8:29 / km) +40m 8:00 / km
shoes: Adidas Adizero Boston 6
Orientacijski tek (TK POM) 29:00 [4] 5.4 km (5:22 / km) +60m 5:05 / km
shoes: Adidas Adizero Boston 6
ogrevanje, iztek (TK POM) 23:00 [2] 2.8 km (8:13 / km) +35m 7:44 / km
shoes: Brooks Ricochet
Orientacijski tek (TK Dolenjska) 36:50 [5] 5.7 km (6:28 / km) +100m 5:56 / km
shoes: Inov-8 X-Talon 200 (2)
ogrevanje, iztek (TK Dolenjska) 13:00 [3] 1.6 km (8:07 / km) +25m 7:32 / km
shoes: Inov-8 X-Talon 200 (2)
Orientacijski tek (TK Dolenjska) 29:30 [5] 5.6 km (5:16 / km) +75m 4:56 / km
shoes: Inov-8 X-Talon 200 (2)