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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Mar 21:

activity # timemileskm+m
  Tek8 8:06:00 54.0(9:00) 86.9(5:36) 2370
  ogrevanje, iztek1 30:00 3.29(9:07) 5.3(5:40) 110
  Total8 8:36:00 57.29(9:00) 92.2(5:36) 2480

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SuMoTuWeThFrSa

Saturday Mar 21 #

Tek 35:00 [1] 5.4 km (6:29 / km) +70m 6:05 / km
shoes: Adidas Solar Drive

Friday Mar 20 #

Tek 1:05:00 [2] 11.6 km (5:36 / km) +250m 5:04 / km
shoes: Adidas Solar Drive

Thursday Mar 19 #

Tek 1:06:00 [2] 12.8 km (5:09 / km) +270m 4:40 / km
shoes: Adidas Solar Drive

Težke noge od včerajšnjega fartleka.
Pisanje attackpointa za nekaj časa zaključujem...

Wednesday Mar 18 #

9 AM

Tek 25:00 [1] 4.3 km (5:49 / km) +50m 5:30 / km
shoes: Mizuno Wave Ultima 7

5 PM

ogrevanje, iztek 30:00 [2] 5.3 km (5:40 / km) +110m 5:08 / km
shoes: Brooks Ricochet

Tek 27:00 [5] 6.8 km (3:58 / km) +150m 3:35 / km
ahr:177 shoes: Brooks Ricochet

Fartlek
3*(3-2-1 hitro, 1 počasi)

Tek 13:00 [2] 2.3 km (5:39 / km) +30m 5:18 / km
shoes: Brooks Ricochet

Tuesday Mar 17 #

Tek 1:10:00 [2] 13.5 km (5:11 / km) +300m 4:40 / km
shoes: Brooks Ricochet

Vmes 8 pospeševanj.

Monday Mar 16 #

Tek 1:25:00 [3] 17.2 km (4:57 / km) +350m 4:29 / km
shoes: Adidas Solar Drive

Sunday Mar 15 #

Tek 1:40:00 [3] 13.0 km (7:42 / km) +900m 5:43 / km
shoes: Inov-8 X-Talon 200

En tak tip treninga, kot jih dela Bečan.
Vmes 3 intervali v zelo strm klanec, od 12 do 13 minut. Zadovoljen, ker je bil vsak hitrejši in ker sem prvotno nameraval narediti samo 2.

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