Training Log Archive: ghvala

In the 7 days ending Apr 25, 2020:

1:41

0:00

Note
(rest day)

ogrevanje, iztek 33:00 [2] 5.6 km (5:54 / km)
shoes: Brooks Ricochet

Tek tempo 21:00 [4] 5.0 km (4:12 / km) +110m 3:47 / km
shoes: Brooks Ricochet

Tempo tek. Višji pulz ob počasnejšem teku.

Tek 26:00 [3] 4.4 km (5:55 / km) +70m 5:28 / km
shoes: Brooks Ricochet

Vmes 6 pospeševanj.

Tek 1:11:00 [2] 12.8 km (5:33 / km) +280m 5:00 / km
shoes: Adidas Solar Drive

Sobno kolo 20:00 [1]

Vaje za moč 50:00 [3]

ogrevanje, iztek 35:00 [3] 5.6 km (6:15 / km) +110m 5:41 / km
shoes: Brooks Ricochet

Tek intervals 32:00 [5] 5.3 km (6:02 / km) +90m 5:34 / km
shoes: Brooks Ricochet

2*(4*200m v klanec) odmor 2 minuti počasnega teka + 4*100m odmor 1:30, med serijami 4 minute.

Tek 14:00 [2] 2.2 km (6:22 / km) +30m 5:57 / km
shoes: Brooks Ricochet

Vaje za moč 20:00 [3]

Tek 1:10:00 [2] 12.2 km (5:44 / km) +250m 5:12 / km
shoes: Adidas Solar Drive

Vmes 8 pospeševanj.

Vaje za moč 30:00 [3]

Tek warm up/down 30:00 [2] 5.1 km (5:53 / km) +110m 5:19 / km
shoes: Adidas Adizero Boston 6

Tek hills 7:00 [5] 1.37 km (5:07 / km) +145m 3:20 / km
shoes: Adidas Adizero Boston 6

bda magl kolesarji še mal patrenirat de b vsaj nmal zanimiu

Tek 56:00 [2] 9.83 km (5:42 / km) +200m 5:10 / km
shoes: Adidas Adizero Boston 6