Training Log Archive: ghvalaIn the 7 days ending May 30, 2020:
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Saturday May 30, 2020 #
Note
(rest day)
Orientacijski tek 2:10:00 [1] 8.2 km (15:51 / km) +200m 14:08 / km
shoes: Inov-8 X-Talon 200 (2)
Friday May 29, 2020 #
Tek 1:13:00 [2] 12.8 km (5:42 / km) +280m 5:08 / km
shoes: Adidas Solar Drive
Thursday May 28, 2020 #
ogrevanje, iztek 26:00 [2] 4.0 km (6:30 / km) +30m 6:16 / km
shoes: Adidas Adizero Boston 6
Tek tempo 35:50 [4] 10.0 km (3:35 / km)
shoes: Adidas Adizero Boston 6
Tek warm up/down 36:00 [1] 5.0 km (7:12 / km)
shoes: Adidas Adizero Boston 6
Wednesday May 27, 2020 #
Tek 48:00 [3] 9.3 km (5:10 / km) +50m 5:02 / km
shoes: Brooks Ricochet
Vmes 2km tempo.
Tek 44:00 [1] 7.5 km (5:52 / km) +80m 5:34 / km
shoes: Brooks Ricochet
Tuesday May 26, 2020 #
ogrevanje, iztek 26:00 [3] 4.0 km (6:30 / km) +60m 6:03 / km
shoes: Adidas Adizero Boston 6
Tek intervals 27:00 [5] 6.6 km (4:05 / km)
shoes: Adidas Adizero Boston 6
4*200+4*400+4*200, odmor pa enaka razdalja lahkotnega teka
Časi so kar dobri, samo motivacije ni tiste prave, tekmovalnega cilja trenutno ni, vse kar sem imel v mislih je že zdavnaj odpovedano.
Orientacija je trenutno zame vse drugo kot pa šport v katerem bi užival...
Tek 22:00 [2] 3.4 km (6:28 / km) +20m 6:17 / km
shoes: Adidas Adizero Boston 6
Monday May 25, 2020 #
Tek 33:00 [2] 5.2 km (6:21 / km) +130m 5:38 / km
shoes: Brooks Ricochet
Tek 54:00 [2] 9.5 km (5:41 / km) +50m 5:32 / km
shoes: Brooks Ricochet
Sunday May 24, 2020 #
Tek long 1:15:00 [3] 15.4 km (4:52 / km) +120m 4:41 / km
shoes: Brooks Ricochet