Training Log Archive: ghvala

In the 7 days ending Jun 13, 2020:

2:10

0:00

Orientacijski tek 52:00 [1] 4.0 km (13:00 / km) +80m 11:49 / km
shoes: Inov-8 X-Talon 200 (2)

Tek 1:11:00 [3] 13.2 km (5:23 / km) +170m 5:03 / km
shoes: Adidas Solar Drive

Do Fežnarja.

Tek warm up/down 15:00 [2] 2.9 km (5:10 / km)
shoes: Brooks Ricochet

Tek tempo 20:00 [4] 5.1 km (3:55 / km)
shoes: Brooks Ricochet

Neobičajen tempo tek. Ponavadi se držim nazaj, ker je pulz brž previsok. Tokrat sem se moral potruditi, da je srce bilo s 180 udarci na minuto.

Tek 21:00 [3] 3.5 km (6:00 / km)
shoes: Brooks Ricochet

Vmes 4 pospeševanja

Tek 53:00 [2] 9.7 km (5:28 / km) +70m 5:16 / km
shoes: Brooks Ricochet

ogrevanje, iztek 25:00 [2] 4.1 km (6:06 / km) +30m 5:53 / km
shoes: Adidas Adizero Boston 6

Tek intervals 35:00 [5] 8.1 km (4:19 / km)
shoes: Adidas Adizero Boston 6

2x800 (za 2:25)+2x600 (za 1:44)+2x400 (za 68)+2x200 (za 32), odmor enaka razdalja lahkotnega teka.

Tek 22:00 [2] 3.5 km (6:17 / km)
shoes: Adidas Adizero Boston 6

Tek 39:00 [2] 7.3 km (5:21 / km) +60m 5:08 / km
shoes: Brooks Ricochet

Tek long 2:10:00 [3] 23.1 km (5:38 / km) +400m 5:11 / km
shoes: Brooks Ricochet