Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jun 20, 2020:

activity	#	time	miles		km		+m
Tek	4	4:21:00	26.91	(9:42)	43.3	(6:02)	350
Orientacijski tek	1	1:02:00	3.98	(15:35)	6.4	(9:41)	140
Total	5	5:23:00	30.88	(10:28)	49.7	(6:30)	490

1:16

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» now

Saturday Jun 20, 2020 #

Tek 50:00 [3] 8.2 km (6:06 / km) +80m 5:49 / km
shoes: Adidas Solar Drive

Aktivacija.

Thursday Jun 18, 2020 #

Tek 1:02:00 [1] 7.0 km (8:51 / km) +30m 8:40 / km
shoes: Brooks Ricochet

Vmes 20 minut raztezanja. Lepše povedano: več kot zadnji mesec skupaj.

Wednesday Jun 17, 2020 #

Tek warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Brooks Ricochet

Tek 41:00 [5] 7.6 km (5:24 / km) +180m 4:49 / km
shoes: Brooks Ricochet

"Adventure race" v Tivoliju v organizaciji EUSA s Petrom in Simonom.
Prva uganka nam je povzročila težave, ker nismo točno vedeli, kako veliko območje je zaobjeto. Izgubljeni čas smo nadoknadili s tekom in suvereno zmagali. :)
Lep intervalni trening.

Tek 29:00 [2] 4.6 km (6:18 / km)
shoes: Brooks Ricochet