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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jul 4, 2020:

activity # timemileskm+m
  Orientacijski tek6 6:42:40 23.49(17:09) 37.8(10:39) 635
  Tek7 6:37:00 32.93(12:03) 53.0(7:29) 1600
  ogrevanje, iztek4 1:11:00 6.15(11:33) 9.9(7:10) 115
  Total14 14:30:40 62.57(13:55) 100.7(8:39) 2350

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SuMoTuWeThFrSa

Saturday Jul 4, 2020 #

7 AM

Tek 7:00 [1] 1.0 km (7:00 / km) +15m 6:31 / km
shoes: Adidas Solar Drive

Jutranji tek
9 AM

ogrevanje, iztek 15:00 [2] 1.7 km (8:49 / km) +30m 8:06 / km
shoes: Inov-8 X-Talon 200

10 AM

Orientacijski tek 5:00 [5] 1.0 km (5:00 / km) +5m 4:53 / km
shoes: Inov-8 X-Talon 200

KP - kvalifikacije

ogrevanje, iztek 9:00 [1] 0.8 km (11:15 / km) +15m 10:17 / km
shoes: Inov-8 X-Talon 200 (2)

Ogrevanje pred finalom.
11 AM

Orientacijski tek race 38:40 [5] 5.8 km (6:40 / km) +130m 6:00 / km
shoes: Inov-8 X-Talon 200 (2)

En pogled na karto več in bi bil prvak. Škoda, to je bila res zlata priložnost, Mark in Peter sta se sama izločila, Simon pa je tudi delal napake...

Tek warm up/down 11:00 [1] 1.1 km (10:00 / km) +15m 9:22 / km
shoes: Inov-8 X-Talon 200 (2)

5 PM

Tek 51:00 [2] 8.1 km (6:18 / km) +240m 5:29 / km
shoes: Adidas Solar Drive

S Simonom do Koče na Uskovnici.

Friday Jul 3, 2020 #

7 AM

Tek 18:00 [1] 2.8 km (6:26 / km) +40m 6:00 / km
shoes: Adidas Solar Drive

Jutranji tek + gimnastične vaje
9 AM

Orientacijski tek 1:41:00 [1] 7.1 km (14:14 / km) +150m 12:52 / km
shoes: Inov-8 X-Talon 200 (2)

Thursday Jul 2, 2020 #

8 AM

Tek 31:00 [5] 2.4 km (12:55 / km) +620m 5:38 / km
shoes: Inov-8 X-Talon 200 (2)

Od spodnje postaje žičnice do vrha Viševnika. CR na Stravi! :)

Tek long 2:57:00 [3] 18.1 km (9:47 / km) +630m 8:20 / km
shoes: Inov-8 X-Talon 200 (2)

Viševnik - Vodnikov dom na Velem polju - Konjsko sedlo - nazaj po isti poti do Studorskega prevala - Rudno polje
3 PM

Orientacijski tek 1:58:00 [1] 9.5 km (12:25 / km) +200m 11:14 / km
shoes: Inov-8 X-Talon 200 (2)

Wednesday Jul 1, 2020 #

10 AM

Orientacijski tek 1:51:00 [1] 11.4 km (9:44 / km) +100m 9:20 / km
shoes: Inov-8 X-Talon 200 (2)

8 PM

ogrevanje, iztek 19:00 [2] 3.2 km (5:56 / km) +50m 5:30 / km
shoes: Adidas Solar Drive

9 PM

Orientacijski tek 29:00 [3] 3.0 km (9:40 / km) +50m 8:55 / km
shoes: Inov-8 X-Talon 200 (2)

Tuesday Jun 30, 2020 #

Note
(rest day)

Monday Jun 29, 2020 #

Tek 52:00 [2] 10.1 km (5:09 / km) +40m 5:03 / km
shoes: Brooks Ricochet

S Petrom okoli Rožnika.

Sunday Jun 28, 2020 #

ogrevanje, iztek 28:00 [2] 4.2 km (6:40 / km) +20m 6:31 / km
shoes: Adidas Adizero Boston 6

Tek intervals 30:00 [5] 6.2 km (4:50 / km)
shoes: Adidas Adizero Boston 6

5*1000, 3 minute odmora (hoja)
Povprečno pod 3:06.

Tek 20:00 [2] 3.2 km (6:15 / km)
shoes: Adidas Adizero Boston 6

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