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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Tek1 36:00 4.97(7:15) 8.0(4:30) 350
  ogrevanje, iztek1 20:00 1.86(10:44) 3.0(6:40) 60
  Total1 56:00 6.84(8:12) 11.0(5:05) 410

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Sunday Jul 19, 2020 #

ogrevanje, iztek 20:00 [2] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: Adidas Solar Drive

Tek 36:00 [5] 8.0 km (4:30 / km) +350m 3:42 / km
(injured) shoes: Inov-8 X-Talon 200 (2)

Potem pa padec na spustu in zlom ključnice. Planiran enotedenski počitek se bo podaljšal za teden ali dva.
C • Jeba. Kje si bil to? :( Tre... 5

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