Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 3:

activity # timemileskm+m
  Tek5 3:56:00 29.2(8:05) 47.0(5:01) 170
  Orientacijski tek2 2:36:00 7.83(19:56) 12.6(12:23) 380
  ogrevanje, iztek2 46:00 4.41(10:26) 7.1(6:29) 30
  Total7 7:18:00 41.45(10:34) 66.7(6:34) 580

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

Orientacijski tek 1:06:00 [3] 5.6 km (11:47 / km) +230m 9:47 / km
shoes: Inov-8 X-Talon 200 (2)

Friday Oct 2 #

Tek 39:00 [2] 7.2 km (5:25 / km) +50m 5:14 / km
shoes: Brooks Ricochet

Thursday Oct 1 #

ogrevanje, iztek 26:00 [2] 3.7 km (7:02 / km) +30m 6:45 / km
shoes: Adidas Adizero Boston 7

Tek intervals 27:00 [5] 6.3 km (4:17 / km)
shoes: Adidas Adizero Boston 7

2*1000+4*400, odmor je 400m lahkotnega teka.

Tek 23:00 [2] 3.2 km (7:11 / km) +20m 6:58 / km
shoes: Adidas Adizero Boston 7

Wednesday Sep 30 #

Note
(rest day)

Tuesday Sep 29 #

12 PM

Tek 45:00 [3] 9.1 km (4:57 / km) +50m 4:49 / km
shoes: Brooks Ricochet

3 PM

Orientacijski tek 1:30:00 [1] 7.0 km (12:51 / km) +150m 11:37 / km
shoes: Inov-8 X-Talon 200 (2)

Monday Sep 28 #

ogrevanje, iztek 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Ricochet

Tek 35:00 [4] 7.9 km (4:26 / km)
shoes: Brooks Ricochet

Tempo intervali na pulz
4*6min (1 minuta lahkotnega teka) + 6 pospeĊĦevanj

Tek warm up/down 17:00 [2] 3.1 km (5:29 / km)
shoes: Brooks Ricochet

Sunday Sep 27 #

Tek 50:00 [3] 10.2 km (4:54 / km) +50m 4:47 / km
shoes: Brooks Ricochet

« Earlier | Later »