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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Oct 17, 2020:

activity # timemileskm+m
  Tek2 1:57:07 7.15(16:23) 11.5(10:11) 550
  Orientacijski tek1 1:19:00 6.46(12:13) 10.4(7:36) 150
  ogrevanje, iztek1 22:00 2.55(8:38) 4.1(5:22) 40
  Total3 3:38:07 16.16(13:30) 26.0(8:23) 740

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Saturday Oct 17, 2020 #

Note
(rest day)

Konec sezone. Sledita vsaj 2 tedna počitka.

Friday Oct 16, 2020 #

Tek 56:00 [1] 5.2 km (10:46 / km) +120m 9:39 / km
shoes: Brooks Ricochet

Thursday Oct 15, 2020 #

Note
(rest day)

Wednesday Oct 14, 2020 #

ogrevanje, iztek 22:00 [2] 4.1 km (5:22 / km) +40m 5:07 / km
shoes: Brooks Ricochet

Tek hills 14:07 [5] 1.6 km (8:49 / km) +330m 4:21 / km
shoes: Inov-8 X-Talon 200 (2)

Testiranje na trasi Rekorda Šmarne Gore
Razočaran s časom, sem vseeno pričakoval, da bo šlo hitreje. Zanima me, kakšen čas bi postavil v začetku julija, ali pa februarja, ko sem šel na Hudournik pod 16:30... Sedaj bi bil čas pod 18:00 znanstvena fantastika.

Tek 47:00 [3] 4.7 km (10:00 / km) +100m 9:02 / km
shoes: Inov-8 X-Talon 200 (2)

Še na Grmado.

Tuesday Oct 13, 2020 #

Orientacijski tek 1:19:00 [2] 10.4 km (7:36 / km) +150m 7:05 / km
shoes: Brooks Ricochet

Monday Oct 12, 2020 #

Note
(rest day)

Sunday Oct 11, 2020 #

Note
(rest day)

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