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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ghvala

In the 7 days ending Nov 21:

activity # timemileskm+m
  Tek6 4:30:00 30.63(8:49) 49.3(5:29) 850
  Sobno kolo5 3:15:00
  Vaje za moč3 1:20:00
  Orientacijski tek1 1:00:00 3.23(18:34) 5.2(11:32) 150
  ogrevanje, iztek1 24:00 2.3(10:26) 3.7(6:29) 30
  Total11 10:29:00 36.16 58.2 1030

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Saturday Nov 21 #

Tek warm up/down 14:00 [2] 1.7 km (8:14 / km) +50m 7:11 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 1:00:00 [2] 5.2 km (11:32 / km) +150m 10:05 / km
shoes: Inov-8 X-Talon 200 (2)

V sprehajalnem ritmu.

Tek 12:00 [2] 1.7 km (7:04 / km) +30m 6:29 / km
shoes: Inov-8 X-Talon 200 (2)

Friday Nov 20 #

12 PM

Tek 30:00 [2] 5.9 km (5:05 / km) +50m 4:53 / km
shoes: Adidas Solar Drive

Vmes 6 pospeševanj.
6 PM

Sobno kolo 45:00 [2]

Thursday Nov 19 #

Tek 54:00 [2] 9.0 km (6:00 / km) +180m 5:27 / km
shoes: Adidas Solar Drive

Vmes 13' atletske abecede.

Vaje za moč 30:00 [3]

Wednesday Nov 18 #

12 PM

Tek 44:00 [2] 7.9 km (5:34 / km) +180m 5:00 / km
shoes: Adidas Solar Drive

6 PM

Sobno kolo 30:00 [2]

Vaje za moč 25:00 [3]

Tuesday Nov 17 #

11 AM

ogrevanje, iztek 24:00 [2] 3.7 km (6:29 / km) +30m 6:14 / km
shoes: Brooks Ricochet

Tek intervals 21:00 [5] 3.8 km (5:32 / km)
shoes: Brooks Ricochet

8×200, 2' lahkotnega teka/hoje
Hitreje kot prejšnji teden.

Tek 17:00 [3] 3.2 km (5:19 / km) +30m 5:04 / km
shoes: Brooks Ricochet

6 PM

Sobno kolo 45:00 [3]

Monday Nov 16 #

12 PM

Sobno kolo 30:00 [2]

5 PM

Sobno kolo 45:00 [3]

Sunday Nov 15 #

Tek long 1:18:00 [3] 16.1 km (4:51 / km) +330m 4:24 / km
shoes: Adidas Solar Drive

Vmes 8 pospeševanj.

Vaje za moč 25:00 [3]

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