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Training Log Archive: ghvala

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Tek7 5:23:00 38.09(8:29) 61.3(5:16) 950
  Sobno kolo4 2:45:00
  Vaje za moč4 1:45:00
  ogrevanje, iztek1 24:00 2.73(8:47) 4.4(5:27) 50
  Total11 10:17:00 40.82 65.7 1000

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SuMoTuWeThFrSa

Saturday Nov 28, 2020 #

Tek 40:00 [2] 7.8 km (5:08 / km) +180m 4:36 / km
shoes: Adidas Solar Drive

6 PM

Sobno kolo 30:00 [2]

Vaje za moč 25:00 [3]

Friday Nov 27, 2020 #

12 PM

Tek 32:00 [2] 6.5 km (4:55 / km) +50m 4:44 / km
shoes: Adidas Solar Drive

Vmes 8 pospeševanj.
6 PM

Sobno kolo 45:00 [3]

Thursday Nov 26, 2020 #

Tek 53:00 [3] 9.1 km (5:49 / km) +180m 5:18 / km
shoes: Adidas Solar Drive

Vmes 12' atletske abecede.

Vaje za moč 30:00 [3]

Wednesday Nov 25, 2020 #

1 PM

Tek 45:00 [3] 9.3 km (4:50 / km) +80m 4:38 / km
shoes: Brooks Ricochet

6 PM

Sobno kolo 45:00 [2]

Tuesday Nov 24, 2020 #

ogrevanje, iztek 24:00 [2] 4.4 km (5:27 / km) +50m 5:10 / km
shoes: Brooks Ricochet

Tek intervals 21:00 [5] 3.7 km (5:41 / km)
shoes: Brooks Ricochet

8×200, 2' lahkotnega teka/hoje

Tek 11:00 [3] 1.8 km (6:07 / km) +30m 5:38 / km
shoes: Brooks Ricochet

Vaje za moč 20:00 [3]

Monday Nov 23, 2020 #

12 PM

Tek 40:00 [2] 6.6 km (6:04 / km) +50m 5:50 / km
shoes: Adidas Solar Drive

Vmes 12' atletske abecede.
6 PM

Sobno kolo 45:00 [2]

+20' raztezanja

Sunday Nov 22, 2020 #

Tek long 1:21:00 [3] 16.5 km (4:55 / km) +380m 4:24 / km
shoes: Adidas Solar Drive

Vmes 8 pospeševanj. V klance stisnem toliko, da jih pretečem.

Vaje za moč 30:00 [3]

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