In the 7 days ending Jan 16, 2021:
Tek na smučeh 2:17:00 [3] 31.7 km (4:19 / km) +360m 4:05 / km
Tek na smučeh 1:44:00 [3] 27.2 km (3:49 / km) +360m 3:35 / km
Sobno kolo 30:00 [2]
ogrevanje, iztek 24:00 [2] 3.8 km (6:19 / km) +30m 6:05 / km shoes: Adidas Solar Drive
Tek tempo 41:00 [4] 9.2 km (4:27 / km) +30m 4:23 / km shoes: Adidas Solar Drive
Tek 13:00 [3] 2.2 km (5:55 / km) +20m 5:39 / km shoes: Adidas Solar Drive
Tek na smučeh 1:28:00 [1] 18.4 km (4:47 / km) +200m 4:32 / km
Sobno kolo 22:00 [2]
Tek na smučeh warm up/down 41:00 [2] 9.3 km (4:25 / km) +110m 4:10 / km
Tek na smučeh tempo 50:00 [4] 14.6 km (3:25 / km) +180m 3:14 / km
Tek na smučeh tempo 20:00 [2] 4.3 km (4:39 / km) +60m 4:21 / km
Sobno kolo 1:00:00 [1]
Vaje za moč 40:00 [3]
Tek na smučeh long 2:50:00 [3] 40.2 km (4:14 / km) +520m 3:58 / km
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