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Training Log Archive: ghvala

In the 7 days ending Feb 6:

activity # timemileskm+m
  Tek na smučeh4 7:40:00 72.95(6:18) 117.4(3:55) 1480
  Orientacijski tek2 2:37:00 9.26(16:57) 14.9(10:32) 490
  Sobno kolo3 2:00:00
  Tek2 1:09:00 7.58(9:06) 12.2(5:39) 50
  Precizna orientacija1 30:00
  ogrevanje, iztek1 25:00 2.55(9:49) 4.1(6:06) 30
  Vaje za moč1 20:00
  Total10 14:41:00 92.34 148.6 2050
  [1-5]10 14:11:00

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SuMoTuWeThFrSa

Saturday Feb 6 #

Tek na smučeh warm up/down 45:00 [2] 11.8 km (3:49 / km) +150m 3:35 / km

Tek na smučeh tempo 40:00 [4] 11.7 km (3:25 / km) +150m 3:13 / km

Tek na smučeh 36:00 [1] 8.6 km (4:11 / km) +110m 3:56 / km

Friday Feb 5 #

Tek na smučeh 2:15:00 [2] 35.1 km (3:51 / km) +440m 3:37 / km

Thursday Feb 4 #

Sobno kolo 1:00:00 [3]

Vaje za moč 20:00 [3]

Precizna orientacija 30:00 [0]

TORUS cup

Wednesday Feb 3 #

11 AM

ogrevanje, iztek 25:00 [2] 4.1 km (6:06 / km) +30m 5:53 / km
shoes: Adidas adizero adios 5

Tek intervals 24:00 [5] 5.8 km (4:08 / km)
shoes: Adidas adizero adios 5

Hitrost na ŽAKu, s Petrom
6x400 + 2x200, odmor enaka razdalja lahkotnega teka.

Tek 21:00 [2] 3.1 km (6:46 / km)
shoes: Adidas adizero adios 5

3 PM

Tek warm up/down 24:00 [2] 3.3 km (7:16 / km) +50m 6:46 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 41:00 [3] 5.1 km (8:02 / km) +150m 7:01 / km
shoes: Inov-8 X-Talon 200 (2)

Komendska Dobrava (T1)

Tuesday Feb 2 #

Tek na smučeh warm up/down 45:00 [2] 11.4 km (3:57 / km) +120m 3:45 / km

Tek na smučeh tempo 35:00 [4] 9.4 km (3:43 / km) +140m 3:28 / km

Tek na smučeh 33:00 [1] 6.0 km (5:30 / km) +70m 5:12 / km

Monday Feb 1 #

12 PM

Tek na smučeh 1:31:00 [2] 23.4 km (3:53 / km) +300m 3:39 / km

7 PM

Sobno kolo 30:00 [2]

Sunday Jan 31 #

11 AM

Orientacijski tek 1:10:00 [1] 4.9 km (14:17 / km) +180m 12:04 / km
shoes: Inov-8 X-Talon 200 (2)

Sledenje Tajdi na B progi.

Orientacijski tek 46:00 [3] 4.9 km (9:23 / km) +160m 8:04 / km
shoes: Inov-8 X-Talon 200 (2)

(K)ZL2 - A
6 PM

Sobno kolo 30:00 [2]

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