Training Log Archive: ghvala

Orientacijski tek 1:10:00 [2] 6.8 km (10:18 / km) +210m 8:55 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 1:35:00 [2] 10.2 km (9:19 / km) +80m 8:58 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 1:33:00 [1] 6.8 km (13:41 / km) +60m 13:06 / km
shoes: Inov-8 X-Talon 200 (2)

ogrevanje, iztek 23:00 [2] 3.7 km (6:13 / km) +40m 5:54 / km
shoes: Brooks Ricochet

Tek tempo 35:00 [4] 8.4 km (4:10 / km) +20m 4:07 / km
shoes: Brooks Ricochet

Tek 9:00 [3] 1.5 km (6:00 / km)
shoes: Brooks Ricochet

Vaje za moč 20:00 [2]

Precizna orientacija 15:00 [0]

Tek na smučeh warm up/down 38:00 [2] 10.9 km (3:29 / km) +130m 3:17 / km

Tek na smučeh tempo 36:00 [4] 11.5 km (3:08 / km) +140m 2:57 / km

Tek na smučeh 22:00 [2] 5.3 km (4:09 / km) +70m 3:54 / km

Tek na smučeh 1:52:00 [3] 32.9 km (3:24 / km) +440m 3:11 / km

Vaje za moč 10:00 [3]

Orientacijski tek 51:00 [1] 3.8 km (13:25 / km) +160m 11:05 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 34:00 [3] 3.9 km (8:43 / km) +190m 7:01 / km
shoes: Inov-8 X-Talon 200 (2)