Training Log Archive: ghvala

Tek long 1:28:00 [2] 17.0 km (5:11 / km) +300m 4:45 / km
shoes: Adidas Adizero Boston 7

Note
(rest day)

Tek 32:00 [1] 4.3 km (7:27 / km) +40m 7:07 / km
shoes: Inov-8 X-Talon 200 (2)

ogrevanje, iztek 28:00 [2] 4.5 km (6:13 / km) +20m 6:05 / km
shoes: Adidas Adizero Boston 7

Tek intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Adidas Adizero Boston 7

Tek warm up/down 17:00 [2] 2.7 km (6:18 / km) +20m 6:04 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 10:00 [2]

Tek 56:00 [2] 8.4 km (6:40 / km) +170m 6:03 / km
shoes: Inov-8 X-Talon 200 (2)

Vaje za moč 20:00 [3]

Tek long 1:24:00 [3] 15.7 km (5:21 / km) +390m 4:46 / km
shoes: Adidas Solar Drive

Vaje za moč 40:00 [2]

ogrevanje, iztek 19:00 [3] 3.0 km (6:20 / km) +50m 5:51 / km
shoes: Adidas Adizero Boston 7

Tek 33:00 [5] 7.4 km (4:28 / km) +340m 3:38 / km
shoes: Adidas Adizero Boston 7

Tek warm up/down 14:00 [2] 2.1 km (6:40 / km) +20m 6:22 / km
shoes: Adidas Adizero Boston 7

Vaje za moč 10:00 [3]